Welcome to Sassy Fit

Our mission is to empower women to feel confident in their own skin. We’re a group of women with a wealth of fitness knowledge ready to kick your “sass” into serious shape. Our goal is to make fitness as fun and effective for you as possible so you get the results you want. Our signature yoga classes will rejuvenate your mind, body, and soul. Sign-up today and you’ll be body confident in as little as one month!

Fitness For Women, By Women

We hand select the region’s best female instructors to be your support team. All of our trainers are nationally certified and have passed our internal Sassy Fit Certification. Your trainer will make you work hard but respect your limits and goals. Meet our team

The Sassy Fit Method

Discover Your Hot Potential. The Sassy Fit Method is a high-energy, body sculpting class created to accentuate your fabulous female curves. Our philosophy is easy: we wanted a program that would burn the fat while toning at the same time with low weight and high repetitions. The result? The perfect cocktail for a sexy, sassy body. Sign-up

Boolates

Boolates combines the non-stop intensity of a boot camp class with the fluid, graceful movements of Pilates. After a warm-up, light band work is incorporated with standing and mat exercises to tone and define your arms, shoulders, legs, and core – without adding bulk. The ballet inspired cardio bursts and continuous flow of exercises focus on lengthening, stretching, and utilizing the breath. This movement creates a dancer’s physique that you can’t accomplish from straight cardio or weight training workouts. Offered exclusively by Sassy Fit. Sign-up

Sassy Flow

Sassy Flow is our signature flowing style of Vinyasa yoga. Our classes incorporate an intentional and creative blend of sun salutations with a full range of poses sequenced in a way that provides the foundation to cultivate inner and outer alignment, strength and flexibility, stamina and grace. Upbeat modern music is selected for each class that perfectly complements the flow. Join us to grow stronger, connect with your breath, and open your body, mind and heart. Sign-up

Nutrition

Outdoor Classes Start in May!

We’re so excited for outdoor classes at the Denny Playfield. Visit our “Contact Us” page for more details. All classes will meet at Excellence Health and Fitness at 402 Dexter Avenue North Seattle, WA 98109 and jog down to the park from there.