Nutrition Workshop with Jillian. Start Thursday 23 June!Don’t miss it!
Because Exercise and Nutrition go hand in hand!
“If you maintain good eating habits, you not only will maintain a healthy weight, but you also will not put unnecessary stress on your body” – Dr. Lustig, Chiropractor, N.J.
Last Nutrition Workshop with Jillian
Thursdays from 6:30-7:00PM!
Week 1 - START Thursday June 23 from 6:30-7:30PM
Session 1
- Why belly fat kills?
- Why this “fit for life” program and why now?
- 12 super foods to base your meals around
- Why eating 6 x a day is ideal?
- How to turn mindless eating into conscious decisions?
- How to create a food journal and track your progress?
Session 2
- Why DIET is a bad 4 letter word?
- Busting myths of world’s most commercialized and popular diets
- Why food labels are often more harmful than helpful?
- How commercial advertising tricks people?
Week 2 – Thursday June 30 from 6:30-7:30PM
Session 3
- Kick up the metabolism! Secrets reveled and best foods to have
- Muscle burns fat = gain MUSCLE and it will burn the FAT for you
- What to eat before and after your workouts?
Session 4
- What to buy and not to buy in the grocery stores?
- Convenient ways to make this “fit for life” plan last for life.
- Focus on recipes to try and how to plan out your day
Week 3 – Thursday July 7 from 6:30-7:30PM
Session 5
- Smart tips to shopping at the grocery store
- The effects of Diet coke and artificial sweeteners
- Don’t be fooled by “healthy” nutrition products and labels
- Dessert tips and recipes
Session 6
Knowledge that will last you a life time!
Full program: Members/Bikini Workshop $79 Non-members $99
Drop-in: Members/Bikini Workshop $17 Non-members $20
Sign up for the Workshop in class or send us an email: info@getsassyfit.com
Questions? Email us at info@getsassyfit.com!
*Workshop content can be changed without prior notice.
