Nutrition Workshop with Jillian. Start Thursday 23 June!Don’t miss it! May 16, 2011 at 11:00
Because Exercise and Nutrition go hand in hand!
“If you maintain good eating habits, you not only will maintain a healthy weight, but you also will not put unnecessary stress on your body” – Dr. Lustig, Chiropractor, N.J.
Last Nutrition Workshop with Jillian
Thursdays from 6:30-7:00PM!
Week 1 - START Thursday June 23 from 6:30-7:30PM
Session 1
- Why belly fat kills?
- Why this “fit for life” program and why now?
- 12 super foods to base your meals around
- Why eating 6 x a day is ideal?
- How to turn mindless eating into conscious decisions?
- How to create a food journal and track your progress?
Session 2
- Why DIET is a bad 4 letter word?
- Busting myths of world’s most commercialized and popular diets
- Why food labels are often more harmful than helpful?
- How commercial advertising tricks people?
Week 2 – Thursday June 30 from 6:30-7:30PM
Session 3
- Kick up the metabolism! Secrets reveled and best foods to have
- Muscle burns fat = gain MUSCLE and it will burn the FAT for you
- What to eat before and after your workouts?
Session 4
- What to buy and not to buy in the grocery stores?
- Convenient ways to make this “fit for life” plan last for life.
- Focus on recipes to try and how to plan out your day
Week 3 – Thursday July 7 from 6:30-7:30PM
Session 5
- Smart tips to shopping at the grocery store
- The effects of Diet coke and artificial sweeteners
- Don’t be fooled by “healthy” nutrition products and labels
- Dessert tips and recipes
Session 6
Summary
Q&A
Knowledge that will last you a life time!
Full program: Members/Bikini Workshop $79 Non-members $99
Drop-in: Members/Bikini Workshop $17 Non-members $20
Sign up for the Workshop in class or send us an email: info@getsassyfit.com
Questions? Email us at info@getsassyfit.com!
*Workshop content can be changed without prior notice.
You are what you eat! April 11, 2011 at 3:33
Not sure if the Nutrition Workshop is something for you?
These are the topics we’ll be talking about in week 1:
- Why belly fat kills?
- Why this “fit for life” program and why now?
- 12 super foods to base your meals around and why
- Why eating 6 x a day is ideal?
- How to turn mindless eating into conscious decisions?
- How to create a food journal and track your progress?
Nutrition Workshop, starting Saturday April 23, 2011
6 weeks of knowledge that will last you a life time!
Members $79 Non-members $99
Sign up for the Workshop: sassyfit@me.com
Send us your name/ telephone number – we will contact you for payment.
Question? Email us at sassyfit@me.com!
Sassy Fit 2011 Nutrition Workshop April 4, 2011 at 5:47
JUMP INTO SPRING WITH JILLIAN AND SASSY FIT!
Sassy Fit 2011 Nutrition Workshop
Work-outs and Nutrition go hand in hand! Now learn how to make your hard work and great results last and learn about a healthy life style.
Jillian Austin, ISSA Certified Personal Trainer, Rower for the Lightweight USA National Team, and Sassy Fit Group instructor knows what it means to be an elite athlete and stay under a strict weight requirement, while having energy and keeping a smile on her face!
During our Nutrition Workshop, starting 23 April, she will help you through the process and not put you on a “diet”, but teach you how to make small changes that can be life changing!
Some of the topics: How to speed up your metabolic rate? Why trendy diets are only temporary and unhealthy (Paleo, Atkins, etc.)? What to eat before and after workouts? and lots of tricks she’s learned over the past 8 years as a lightweight rower.
Sign up today for the 6 weeks Nutrition Workshop
Members: $79/pp for 6 weeks
Non-members: $99/pp for 6 weeks
- Where? Sassy Fit at the EM Fine Art Gallery, 410 Dexter Avenue North, Seattle
- When? Start Saturday 23 April, for 6 Saturdays at 10:00AM
- How do I sign up? Sign up with Valérie at the Sassy Fit front desk (check, CC or cash) or email Valérie: sassyfit@me.com or Jillian: austin.jillian@gmail.com for sign-up (leave us your phone number in the email and we will call you for your payment details – do not send your payment info by email)
- Want more info: email us!
- What about the 10:30 Method class? We’ll be done in time for the 10:30AM Method class!
- What if I can’t attend, but still want to participate in the workshop? If you can’t attend we’ll email you the workshop content.
Sign up today – Limited space!
