Best yoga music mix September 10, 2009 at 12:32
It’s pretty easy to find something you like to run or do interval training to but when it comes to Yoga, it’s not always as easy to find something that helps you completely relax. According to Marie Claire, here are the top 10 best workout songs for yoga.
1. First Day of My Life – Bright Eyes
2. Times Like These – Jack Johnson
3. Born Secular – Jenny Lewis and the Watson Twins
4. She’s Only Happy in the Sun – Ben Harper
5. Fix You – Coldplay
6. Begin – Ben Lee
7. Field Below – Regina Spektor
8. Shelter – Ray LaMontagne
9. Watermark – Enya
10. This Woman’s Work – Maxwell
We put together another list. These tend to be considered more ‘new age’ for those of you that would prefer that to more modern top 40 music:
1. Dante’s Prayer – by Loreena McKennitt
2. Chorus and the Ring” by R.E.M
3. In the House of Stone and Light -Martin Page
4. Mercy on Me – Midori
5. Silence – Delerium
6. Water Lily – Keiko Matsui
Let us know if you have any other suggestions!
December Playlist December 1, 2008 at 18:06
The best playlist – you just enter a song you like to work out to and this website creates a station of similar songs!
http://www.pandora.com/
I like the Justin Timberlake station, Rent the Musical station (cuz I’m weird like that), and the Rihanna station for my cardio workouts. I’ve discovered a ton of new music and you have the ability to tell it the songs you don’t like, so it rarely displeases 
) You can also download the Pandora application for your i-phone for tunes on the go. It’s become something I can’t live without )
Have a great week!
Unbelievable Meditation Music October 17, 2008 at 10:10
Here at Sassy Fit, we love music. It’s part of our livelihood. It inspires us, motivates us, and helps us re-center ourselves on what’s most important in life. Every once in a while we come across music that is so beautiful it is astounding. We just discovered Olafur Arnalds, a musician from Iceland who blends classical, electronic, and indie styles. Download his entire collection, light some candles, and breathe. Just breath big and deep and let the strings’ melodies fill your soul with beauty.
Listen to his music on last.fm (tracks 3055 and Faust are incredible):
September Play-list August 27, 2008 at 9:56
Grab a friend and do something fun and active this weekend!
Our September workout mix:
1. Disturbia, Rihanna
2. Mercy, Duffy
3. It’s Amazing, Jem
4. Calabria 2008, Enur Featuring Natasja
5. Shake it, Metro Station
6. Gamma Ray, Beck
7. Pretty Please (Love me), Estelle
and just because…
8. September, Earth, Wind &Fire
INSTANT INSPIRATION (er…perspiration) April 6, 2008 at 15:37
Here is our new workout mix that we can’t stop sweating to! It’s impossible not to move when rocking these songs. Great for running, lifting, or any other type of high-intensity cardio. (sorry, Leslie, this is not a mix you will like )
1. Speakerphone, Kylie Minogue
2. 4 Minutes, Madonna + Justine Timberlake
3. Feedback, Janet Jackson
4. Just Fine, Mary J. Blige
5. Wicked, Jupiter Rising
6. Bleeding Love, Klubkidz Klub Mix
7.Let Me Think About It, Idda Corr vs. Fedde Le Grand
32 minutes total. Have fun!
