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	<title>Sassy Fit</title>
	<link>http://www.getsassyfit.com</link>
	<description>Seattle Personal Training</description>
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		<title>Eastside Group Classes and Seattle Workshops</title>
		<description><![CDATA[No excuses&#8230;get your &#8216;sass&#8217; in the best shape ever!   EASTSIDE CLASSES     Begins 7/7 at Heritage Park in Kirkland with Lia! M &#38; TR: 6-7pm. Sweet Deal: $96/1 mo. unlimited. $84/mo for 3 mos. unlimited. Promotional deal expires July 21st! Sign up here or email us for questions: info@getsassyfit.com   SPRINT TRI WORKSHOP Begins [...]]]></description>
		<link>http://www.getsassyfit.com/2011/06/27/eastside-group-classes-and-seattle-workshops/</link>
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		<title>Nutrition Workshop with Jillian. Start Thursday 23 June!Don&#8217;t miss it!</title>
		<description><![CDATA[Because Exercise and Nutrition go hand in hand! “If you maintain good eating habits, you not only will maintain a healthy weight, but you also will not put unnecessary stress on your body” – Dr. Lustig, Chiropractor, N.J. Last Nutrition Workshop with Jillian Thursdays from 6:30-7:00PM!  Week 1 - START  Thursday June 23 from 6:30-7:30PM Session 1 Why [...]]]></description>
		<link>http://www.getsassyfit.com/2011/05/16/nutrition-workshop-outline/</link>
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		<title>You are what you eat!</title>
		<description><![CDATA[Not sure if the Nutrition Workshop is something for you? These are the topics we&#8217;ll be talking about in week 1: Why belly fat kills? Why this &#8220;fit for life&#8221; program and why now? 12 super foods to base your meals around and why Why eating 6 x a day is ideal? How to turn [...]]]></description>
		<link>http://www.getsassyfit.com/2011/04/11/you-are-what-you-eat/</link>
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		<title>Sassy Fit 2011 Nutrition Workshop</title>
		<description><![CDATA[JUMP INTO SPRING WITH JILLIAN AND SASSY FIT! Sassy Fit 2011 Nutrition Workshop Work-outs and Nutrition go hand in hand! Now learn how to make your hard work and great results last and learn about a healthy life style. Jillian Austin, ISSA Certified Personal Trainer, Rower for the Lightweight USA National Team, and Sassy Fit [...]]]></description>
		<link>http://www.getsassyfit.com/2011/04/04/sassy-fit-2011-nutrition-workshop/</link>
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		<title>We&#8217;re Back!</title>
		<description><![CDATA[Hi ladies! We&#8217;ve made a few changes on our site. We hope it will be more user friendly. Enjoy!]]></description>
		<link>http://www.getsassyfit.com/2010/10/15/were-back/</link>
			</item>
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		<title>Be Right Back!</title>
		<description><![CDATA[The Sassy Fit Blog is out running &#8230;&#160;you&#8217;re not the only one who needs a little tune up! We&#8217;ll be back better than ever soon! xoxo]]></description>
		<link>http://www.getsassyfit.com/2010/10/05/be-right-back/</link>
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		<title>Get Kristina&#8217;s Killer Bod</title>
		<description><![CDATA[Sassy Fit caught up with the super cool E! News Correspondent, Kristina Guerrero to get the skinny on how she stays fit, her favorite meal, and latest diet craze in Hollywood. Sassy Fit (SF) Hey girl!&#160; Thanks so much for taking a few minutes to chat.&#160; You looked amazing at the Emmys!&#160; We’re excited to [...]]]></description>
		<link>http://www.getsassyfit.com/2010/09/23/get-kristinas-killer-bod/</link>
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		<title>Client Testimonial from Valerie!</title>
		<description><![CDATA[Meet Valerie, aka @seattlerungirl. She&#8217;s been a client at Sassy Fit for over a year now, and has been working her tushy off to drop an impressive amount of weight so far! We&#8217;re so excited to share her story with you and hope it will help inspire you in your fitness journeys!&#160; I&#8217;ve been training [...]]]></description>
		<link>http://www.getsassyfit.com/2010/09/14/client-testimonial-from-valerie-2/</link>
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		<title>Zella us Baby!</title>
		<description><![CDATA[I&#8216;ve been shopping at Nordstrom since 1982 (straight from the womb!) &#160;From school clothes, to prom dresses and every cosmetic in my vanity cabinet, Nordstrom knows what a woman wants. &#160; 5 days a week our Sassy Fit ladies are dressed head-to-toe in athletic apparel. &#160;Sure it&#8217;s amazing being in comfortable clothing all day, but [...]]]></description>
		<link>http://www.getsassyfit.com/2010/09/10/zella-us-baby/</link>
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		<title>Last Chance Workout For Britt!</title>
		<description><![CDATA[Today is our last day in the office with Britt before she leaves for vacation to become Mrs. Eaton! &#160;We&#8217;re so excited for her and can&#8217;t wait to help celebrate her big day!Brides-to-be are always moving a mile a minute in the last few days leading up to their wedding day. &#160;It&#8217;s hard to sneak [...]]]></description>
		<link>http://www.getsassyfit.com/2010/09/03/last-chance-workout-for-britt/</link>
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