SassyFit

Sassy Programs

Sassy Fitness Programs are modeled after celebrity workouts and target specific areas of the body. The workouts will not only make you look fabulous, but also build bone density, flexibility and strength. Each program is tailored to fit a client’s particular needs and exercise level, and workouts only require a ball, dumbbells, and a mat. During the five-week programs, all clients are given a food and exercise journal and kept accountable by weekly weigh-ins, measurements and other fitness assessments.